Papaya

Papaya
– Quality standards: Clean fruit

– Origin : Vietnam

-Outstanding features of papaya:

Papaya has a sweet, delicious taste.
When ripe, papaya has a characteristic strong aroma.
Ripe papaya skin is yellow, orange or red depending on the variety.
Papaya flesh is orange-yellow or red.
– Amazing benefits of papaya

Papaya is a rich source of vitamins, minerals and antioxidants that are beneficial to health.
Eating ripe papaya is very good for the digestive system because it contains a lot of fiber that helps treat constipation, relieves constipation, and reduces bloating and flatulence. Ripe papaya also contains many antioxidants that can reduce inflammation, improve cardiovascular health, and help rejuvenate and firm the skin.
Papaya contains natural anti-inflammatory agents like vitamin C and antioxidants. These substances have the ability to reduce inflammation in the respiratory system and help relieve the symptoms of respiratory infections.
Vitamin C in papaya helps produce collagen, which keeps skin elastic and healthy.
Papaya contains lycopene, a powerful antioxidant that helps protect the body from free radicals, reducing the risk of cancer.
Vitamin C in papaya helps boost the immune system in children.
– How to choose delicious papaya
You should choose to buy papaya with even yellow skin, not crushed or damaged.
You should choose long, heavy fruits with sticky stems. These fruits are sweet and delicious, have few seeds, and thick flesh.
You should avoid buying papaya if it rained a few days before because the papaya will taste bland.
The best papaya is the double-skinned variety: yellow skin with tiny green spots, long, solid fruit.
With Farmers Market, the top criteria are high quality products, clear origin, bringing the best experience to customers.
– The best way to preserve papaya
Avoid leaving papaya in direct sunlight as this can cause the fruit to rot or spoil.
You can wrap green papaya in newspaper or paper bags to create an airtight environment. The ethylene released by the fruit will be trapped inside, speeding up the ripening process.
Make sure the place where you store papaya is well ventilated so the fruit doesn’t get stuffy and rot.
– Notes when enjoying papaya
Use in moderation, do not eat too much papaya, because it can cause bloating, indigestion and some other side effects.
Papaya seeds contain a poison called carpine. If consumed in large quantities, they can cause circulatory disorders and nervous breakdown.
If you have diarrhea, you should not eat papaya to avoid making the condition worse.
Some people should limit eating papaya such as people with respiratory diseases, blood thinners, kidney disease, gastrointestinal diseases…
– Who should not use papaya?
Ripe papaya is a safe and nutritious food for pregnant women. However, green papaya is considered a taboo food.
Some people should not eat papaya such as people with high blood sugar or jaundice, people with stomach problems, people with allergies, people with poor digestion, people with blood thinners… because it can make the condition worse.
Not safe for infants under 1 year of age
– Where to buy papaya?

If you do not know where to buy papaya in Ho Chi Minh City. You can refer to and come to the Farmers Market system to choose for yourself a product that meets quality standards, is assured of its origin and has the best price.